Where elite sport
meets stillness.
Kriya Sports unites Folsom & El Dorado Hills youth athletes with classical Hatha yoga — the missing edge behind every legend you admire.
Three sports.
One mindset.
Kriya partners with the region's leading youth programs so athletes train deeper, recover faster, and play longer.
Soccer
Year-round competitive youth soccer in Folsom — technical training, league play, and travel.
Volleyball
Northern California's premier club volleyball program — boys & girls, all skill levels.
Basketball
El Dorado Hills Sports Club & Folsom Youth Basketball — recreational and competitive seasons.
Train the body.
Awaken the inside.
"Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them."
Isha Hatha Yoga for young athletes nurtures their innate sense of joy, heightens energy, and increases focus throughout the day — the inner foundation behind every champion on the field.
Source: isha.sadhguru.org — Yoga for Kids & Surya Shakti for Children
Starting yoga early makes a big difference for the development of the body and brain — postures suitable for growing athletes.
Surya Shakti — an active 18-posture Sun Salutation — is designed as a holistic process for physical fitness, energy, and strength.
Aumkar meditation and Nadi Shuddhi breathing bring balance to the system and relax the mind — the foundation of game-day focus.
Muscles can be strong and flexible at the same time. Yoga builds athletic capability without locking the body up.
Hatha Yoga builds toughness from the inside — durability, recovery, and the inner stability elite sport demands.
Every legend trains the inside.
Yoga is harder than people think. The work I put in helps me stay durable. It's a big part of why I've lasted this long.
Stretching, yoga, breath work — these are the things that kept my body able to play at the highest level.
I take care of every detail — sleep, diet, and yes, mobility. Recovery is where you find your next gear.
Yoga gives me that mental edge — the breathing, the stillness. Everything moves slower out there when you train your mind.
Yoga and stretching changed my game. I wish I had started earlier — it's the secret weapon for any athlete.
Mindfulness and breath are as much a part of my training as the racket. They are the foundation of consistency.
Summer Camp
June 8 – 25, 2026
Three weeks of immersive training where yoga, sport, and team spirit meet. For athletes ages 8–17 across Folsom & El Dorado Hills.
